{"id":3501,"date":"2022-09-18T17:06:07","date_gmt":"2022-09-18T17:06:07","guid":{"rendered":"https:\/\/www.dojo-gilg.com\/?p=3501"},"modified":"2022-09-18T17:06:10","modified_gmt":"2022-09-18T17:06:10","slug":"atelier-baton-long","status":"publish","type":"post","link":"https:\/\/www.dojo-gilg.com\/?p=3501","title":{"rendered":"ATELIER B\u00c2TON LONG"},"content":{"rendered":"\n<p>17 &amp; 18 septembre 2022 (samedi apr\u00e8s-midi et dimanche matin)<\/p>\n\n\n\n<p>avec Philippe KRIEG<\/p>\n\n\n\n<p><strong>Objectif<\/strong>&nbsp;: pratique&nbsp;et perfectionnement de la forme compl\u00e8te du <strong><em><span style=\"color:#ca1f1f\" class=\"has-inline-color\">Gardien du Bouddha au Pilon d\u2019or<\/span><\/em><\/strong><\/p>\n\n\n\n<p>Pour s\u2019y pr\u00e9parer&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>les 6 directions et le YinYang, la perception de la circulation de l\u2019\u00e9nergie<\/li><li>les 9 perles, l\u00e9ger massage pour bien r\u00e9veiller articulations-muscles-tendons<\/li><li>les 8 exercices d\u2019assouplissement avec b\u00e2ton court (inspir\u00e9s par Song Arun&nbsp;: https:\/\/taiji-song.com\/cours-du-baton\/)<\/li><li>les 5 exercices pr\u00e9paratoires au b\u00e2ton long<\/li><li>ateliers-apprentissages sur des sections de la forme, en alternance avec la r\u00e9alisation de la forme compl\u00e8te<\/li><li>s\u00e9quences \u00e0 deux&nbsp;pour percevoir l\u2019efficacit\u00e9 martiale des mouvements de la forme<\/li><\/ul>\n\n\n\n<p><strong>Apr\u00e8s cette premi\u00e8re session studieuse et r\u00e9jouissante, bonne pratique \u00e0 vous en attendant le <span style=\"color:#c52f18\" class=\"has-inline-color\">prochain rendez-vous les 13 &amp; 14 mai 2023&nbsp;!<\/span><\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>17 &amp; 18 septembre 2022 (samedi apr\u00e8s-midi et dimanche matin) avec Philippe KRIEG Objectif&nbsp;: pratique&nbsp;et perfectionnement de la forme compl\u00e8te du Gardien du Bouddha au Pilon d\u2019or Pour s\u2019y pr\u00e9parer&nbsp;: les 6 directions et le YinYang, la perception de la &hellip; <a href=\"https:\/\/www.dojo-gilg.com\/?p=3501\">Lire la suite\u00ad\u00ad<\/a><\/p>\n","protected":false},"author":1,"featured_media":3518,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-3501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.dojo-gilg.com\/wp-content\/uploads\/2022\/09\/CCB34FD6-A4C0-42C2-B4D9-3C75D72E3997_1_105_c.jpeg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5G1Fx-Ut","_links":{"self":[{"href":"https:\/\/www.dojo-gilg.com\/index.php?rest_route=\/wp\/v2\/posts\/3501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dojo-gilg.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dojo-gilg.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dojo-gilg.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dojo-gilg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3501"}],"version-history":[{"count":4,"href":"https:\/\/www.dojo-gilg.com\/index.php?rest_route=\/wp\/v2\/posts\/3501\/revisions"}],"predecessor-version":[{"id":3521,"href":"https:\/\/www.dojo-gilg.com\/index.php?rest_route=\/wp\/v2\/posts\/3501\/revisions\/3521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dojo-gilg.com\/index.php?rest_route=\/wp\/v2\/media\/3518"}],"wp:attachment":[{"href":"https:\/\/www.dojo-gilg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dojo-gilg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dojo-gilg.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}